Kegels are a beneficial exercise for men, too. With a dumbbell in each hand held straight down at your sides, bend at the hips and knees to squat as low as you can while keeping your back straight. If the man and woman are facing each other, core and upper-leg strength comes into play: Doing a straddle stretch will loosen things up, bringing blood flow back to the pelvic and groin region. Lower your chest to the floor and slowly press back up. If the man and woman are facing the same direction, the same muscles engaged in doggy-style are used: Flex your feet and make sure your knees are pointing up toward the ceiling.
Increased blood flow means increased sensation, which means better orgasms. Lower your bent legs toward the floor until the toes are an inch from the ground. Roll your shoulders back, lengthen through the crown of the head and slowly lean as far forward as you can comfortably go while keeping your back straight. Yordanka Poleganova Standing Standing is one of the more challenging positions because often the woman has to allow her partner to lift her in some way, says Britton. Keep your neck and spine relaxed. For added intensity, bring your feet together and your hands in slightly. So even if you already have a pretty great sex life, try incorporating these 13 exercises and stretches into your workout routine and reap the benefits in the bedroom. You can modify the pose by doing your plank on your knees, keeping the arms fully extended to the floor or by doing plank on your forearms. Hold this posture as you continue to press the knees outward for 15 to 20 seconds. Think of your body as a solid wooden plank. Slowly rise to standing as you lower your arms back down to your sides to complete one rep. Work up to three sets of 30 crunches. All our sex experts agree: Begin in a plank position, hands directly under the shoulders and feet hip-distance apart. She is also an award-winning writer, whose articles have appeared in "Albuquerque Magazine" and "Mountain Parent Magazine," as well as on numerous online outlets, including The Huffington Post. Breathe and hold for about 30 seconds. Repeat five times then rest for 30 seconds. Still, that's not to say you won't still be engaging muscle groups. Hold the position for five to 10 long breaths. Lie flat on your back with your legs stretched out in front of you. These fitness-friendly sex positions may not be exactly like going to the gym, but trust us, they have unique benefits of their own. Stand up straight and tall -- holding a pair of dumbbells at your sides for added intensity -- then step one foot forward about a foot and a half. Do 15 reps before switching legs or alternate legs as you go. Drive through the front heel to stand back up. Do one to 10 reps a day, depending on the length of your plank holds.
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My Better Sex Workout Routine ♥
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